Exercise Library

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Bench

102 exercises found

Standing Outer Hip Stretch

Glutes

Bench

Standing Hip Flexor Stretch

Upper Legs

Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper Legs

Bench

Quadriceps Stretch on Box

Upper Legs

Bench

Seated Lower Trunk Lateral Flexor Stretch

Obliques

Bench

Sitting Lateral Side Stretch

Obliques

Bench

Lever Lying Crunch (Version 2)

Upper Abs

Lower Abs

Bench

Chair Leg Extended Stretch

Upper Legs

Bench

Elbow Lift - Reverse Push-Up

Back

Bench

Reverse Chest Stretch

Chest

Bench

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower Back

Bench

Sitting Neck Flexion Stretch

Upper Back

Bench

Lying Neck Extension Stretch

Shoulders

Bench

Standing Hip Out Adductor Stretch

Glutes

Obliques

Bench

Standing Leg Under Abductor Stretch

Glutes

Bench

Lying Leg Hang Abductor Stretch

Upper Legs

Bench

Standing Leg-Up Adductor Stretch

Upper Legs

Bench

Raised Foot Shin Stretch

Lower legs

Bench

Seated Toe Extensor Stretch

Lower legs

Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs

Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs

Bench

Seated Toe Flexor Stretch

Lower legs

Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs

Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs

Bench

Standing Outer Hip Stretch

Glutes

Bench

Standing Hip Flexor Stretch

Upper Legs

Bench

Supported One-Leg Standing Hip Flexor and Knee Extensor Stretch

Upper Legs

Bench

Quadriceps Stretch on Box

Upper Legs

Bench

Seated Lower Trunk Lateral Flexor Stretch

Obliques

Bench

Sitting Lateral Side Stretch

Obliques

Bench

Lever Lying Crunch (Version 2)

Upper Abs

Lower Abs

Bench

Chair Leg Extended Stretch

Upper Legs

Bench

Elbow Lift - Reverse Push-Up

Back

Bench

Reverse Chest Stretch

Chest

Bench

Seated Lower Trunk Extensor and Lateral Flexor Stretch

Lower Back

Bench

Sitting Neck Flexion Stretch

Upper Back

Bench

Lying Neck Extension Stretch

Shoulders

Bench

Standing Hip Out Adductor Stretch

Glutes

Obliques

Bench

Standing Leg Under Abductor Stretch

Glutes

Bench

Lying Leg Hang Abductor Stretch

Upper Legs

Bench

Standing Leg-Up Adductor Stretch

Upper Legs

Bench

Raised Foot Shin Stretch

Lower legs

Bench

Seated Toe Extensor Stretch

Lower legs

Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs

Bench

Seated Toe Extensor and Foot Inverter Stretch

Lower legs

Bench

Seated Toe Flexor Stretch

Lower legs

Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs

Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs

Bench