Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Bands
Tìm thấy 162 bài tập
Cable Overhead Triceps Extension (Rope Attachment)
Triceps
Bands
Cable Shoulder Press
Shoulders
Bands
Inverted Row with Straps
Back
Biceps
Bands
Shoulder Press (with band)
Shoulders
Bands
Squat with Band
Upper Legs
Glutes
Bands
Standing Lateral Raise (with band)
Shoulders
Bands
Cable Curl
Biceps
Bands
Band Lateral Raise
Shoulders
Bands
Band Horizontal Pallof Press
Obliques
Bands
Band Squat
Glutes
Upper Legs
Bands
Suspender Inverted Row
Back
Biceps
Bands
Suspended Triceps Dip
Triceps
Bands
Suspender Close-Grip Chest Press
Chest
Bands
Suspender Squat (Arms Overhead)
Upper Legs
Bands
Band Pull Apart
Shoulders
Bands
Band Lateral Raise
Shoulders
Bands
Resistance Band Side Plank
Obliques
Glutes
Bands
Resistance Band Side Walk
Glutes
Upper Legs
Bands
Resistance Band Lunge
Upper Legs
Bands
Resistance Band Lateral Walk
Glutes
Upper Legs
Bands
Resistance Band Jumping Jack
Glutes
Upper Legs
Bands
Alternate Biceps Curl (with band)
Biceps
Bands
Cable Alternate Shoulder Press
Shoulders
Bands
Cable Alternate Triceps Extension
Triceps
Bands