Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Bench
Tìm thấy 102 bài tập
Bench Dip (Knees Bent)
Triceps
Bench
Crunch (on bench)
Abs
Bench
Decline Sit-Up (Arms Straight)
Abs
Bench
Decline Sit-Up
Abs
Bench
High Knee Step-Up
Upper Legs
Glutes
Bench
Hyperextension
Lower Back
Bench
Incline Push-Up
Chest
Bench
Box Jump
Glutes
Upper Legs
Bench
Jump Step-Up
Cardio
Upper Legs
Bench
Lateral Box Jump
Upper Legs
Glutes
Bench
Lateral Step-Up
Upper Legs
Glutes
Bench
Lateral Twist Box Jump
Cardio
Upper Legs
Bench
Lying Leg Raise on Flat Bench
Lower Abs
Bench
Single-Leg Step-Up
Upper Legs
Glutes
Bench
Step-Up
Upper Legs
Glutes
Bench
Triceps Dip (Bench Leg)
Triceps
Bench
Triceps Dip (between benches)
Triceps
Bench
45-Degree Hyperextension (Arms in Front of Chest)
Lower Back
Glutes
Bench
Incline Twisting Sit-Up
Obliques
Upper Abs
Bench
Three Bench Dip
Triceps
Bench
Hyperextension
Lower Back
Bench
Decline Sit-Up
Abs
Bench
Single-Leg Hip Thrust
Glutes
Bench
Bench Dip (Knees Bent)
Triceps
Bench