Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Other
Tìm thấy 67 bài tập
Battling Ropes
Cardio
Shoulders
Other
Jump Rope
Cardio
Lower legs
Other
Push-up (Bosu Ball)
Chest
Other
Ring Dips
Chest
Triceps
Other
Standing Wheel Rollout
Abs
Other
Suspended Row
Back
Other
Ab Wheel Rollout
Abs
Other
Suspender Chest Dip
Chest
Other
Suspended Jackknife
Abs
Lower Abs
Other
Suspended Mountain Climber Push-Up
Chest
Abs
Other
Suspender Push-Up
Chest
Other
Russian Twist (with medicine ball)
Obliques
Other
Push-Up on Bosu Ball
Chest
Other
Medicine Ball Overhead Slam
Abs
Shoulders
Other
Push-up (With Push-up Handles)
Chest
Other
Sledgehammer Slam
Abs
Obliques
Other
Medicine Ball Single-Leg Deadlift
Glutes
Upper Legs
Other
Medicine Ball Rotational Throw
Obliques
Upper Abs
Other
Wheel Rollout
Abs
Other
Wall Ball
Upper Legs
Glutes
Other
Tire Flip
Upper Legs
Glutes
Other
Balance Board Calf Raises
Lower legs
Other
Jack Press
Cardio
Shoulders
Other
Medicine Ball Sit-Up (Wall)
Abs
Upper Abs
Other