Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Pull-up Bar
Tìm thấy 32 bài tập
Pull-Up
Back
Pull-up Bar
Pull-Up
Back
Pull-up Bar
Narrow Pull-ups
Biceps
Pull-up Bar
Pull-Up (Brachialis Focus)
Biceps
Back
Pull-up Bar
Chin-ups (Narrow Parallel Grip)
Back
Biceps
Pull-up Bar
Hanging Leg Raise
Lower Abs
Pull-up Bar
Hanging Straight Leg Hip Raise
Lower Abs
Pull-up Bar
Hanging Straight Leg Raise
Lower Abs
Pull-up Bar
One-Arm Chin-Up
Back
Biceps
Pull-up Bar
Pull-up (Neutral Grip)
Back
Pull-up Bar
Rear Pull-Up
Upper Back
Pull-up Bar
Reverse Grip Pull-Up
Back
Biceps
Pull-up Bar
Side-to-Side Chin-Up
Back
Biceps
Pull-up Bar
Jumping Pull-Up
Back
Biceps
Pull-up Bar
Close-Grip Chin-Up
Back
Biceps
Pull-up Bar
Muscle-Up (on Vertical Bar)
Back
Biceps
Pull-up Bar
Chest Dip (on dip pull-up cage)
Chest
Pull-up Bar
Hanging Oblique Knee Raise
Obliques
Pull-up Bar
Shoulder Grip Pull-Up
Back
Pull-up Bar
Hanging Leg Hip Raise
Lower Abs
Pull-up Bar
Hanging Bent Knee Raise
Lower Abs
Upper Abs
Pull-up Bar
Chin-Up
Back
Biceps
Pull-up Bar
Chest Dip on Straight Bar
Chest
Pull-up Bar
Hanging Straight Twisting Leg Hip Raise
Obliques
Lower Abs
Pull-up Bar