Thư Viện Bài Tập
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Sắp Xếp Theo:
Abs
Tìm thấy 178 bài tập
Burpee
Cardio
Upper Legs
Bodyweight
Sit-Up
Abs
Upper Abs
Bodyweight
Burpee
Cardio
Abs
Bodyweight
Ball Sit-up (on stability ball)
Abs
Exercise Ball
Barbell Rollout
Abs
Barbell
Bird Dog
Abs
Lower Back
Bodyweight
Bridge - Mountain Climber (Cross-Body)
Abs
Obliques
Bodyweight
Cable Kneeling Crunch
Abs
Strength Machine
Crunch (Arms Straight)
Abs
Bodyweight
Crunch (Hands Overhead)
Abs
Bodyweight
Crunch (on bench)
Abs
Bench
Crunch (on stability ball, arms straight)
Abs
Exercise Ball
Crunch (Floor)
Abs
Bodyweight
Dead Bug
Abs
Lower Abs
Bodyweight
Decline Crunch
Abs
Bench • Bodyweight
Decline Sit-Up (Arms Straight)
Abs
Bench
Decline Sit-Up
Abs
Bench
Elbow to Knee Twists
Obliques
Abs
Bodyweight
Front Plank
Abs
Bodyweight
Front Plank with Twist
Abs
Obliques
Bodyweight
Front Plank
Abs
Bodyweight
High Knee Squat
Abs
Upper Legs
Bodyweight
Jackknife Sit-Up
Abs
Bodyweight
Kettlebell Turkish Get-Up (Squat Style)
Upper Legs
Abs
Kettlebell