Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Triceps
Tìm thấy 184 bài tập
Assisted Triceps Dip (Kneeling)
Triceps
Strength Machine
Barbell Close-Grip Bench Press
Triceps
Bench • Barbell
Barbell Lying Close-Grip Press
Triceps
Bench • Barbell
Barbell Lying Close-Grip Triceps Extension
Triceps
Bench • Barbell
Barbell Lying Extension
Triceps
Bench • Barbell
Barbell Lying Triceps Extension (Skull Crusher)
Triceps
Bench • Barbell
Barbell Lying Triceps Extension
Triceps
Bench • Barbell
Barbell Seated Overhead Triceps Extension
Triceps
Bench • Barbell
Barbell Standing Overhead Triceps Extension
Triceps
Barbell
Bench Dip (Knees Bent)
Triceps
Bench
Cable Incline Triceps Extension
Triceps
Bench • Cable Machine
Cable Lying Triceps Extension
Triceps
Bench • Cable
Cable Overhead Triceps Extension (Rope Attachment)
Triceps
Bands
Cable Pushdown (with rope attachment)
Triceps
Strength Machine
Cable Pushdown
Triceps
Strength Machine
Cable Reverse-Grip Pushdown
Triceps
Strength Machine
Cable Triceps Pushdown (V-bar attachment)
Triceps
Strength Machine
Close-Grip Push-Up
Chest
Triceps
Bodyweight
Diamond Push-Up
Chest
Triceps
Bodyweight
Dumbbell Decline Triceps Extension
Triceps
Bench • Dumbbell
Dumbbell Incline Triceps Extension
Triceps
Bench • Dumbbell
Dumbbell Kickback
Triceps
Bench • Dumbbell
Dumbbell Lying Triceps Extension
Triceps
Bench • Dumbbell
Dumbbell One-Arm Kickback
Triceps
Dumbbell