Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Upper Back
Tìm thấy 88 bài tập
Barbell Incline Row
Upper Back
Bench • Barbell
Barbell Shrug
Upper Back
Barbell
Barbell Wide-Grip Upright Row
Shoulders
Upper Back
Barbell
Cable Cross-Over Lateral Pulldown
Upper Back
Lower Back
Strength Machine
Cable Decline Seated Wide Grip Row
Upper Back
Strength Machine • Bench
Cable Floor Seated Wide-Grip Row
Upper Back
Strength Machine
Cable High Row (kneeling, rope attachment)
Upper Back
Strength Machine
Cable Rear Delt Row (with Rope)
Shoulders
Upper Back
Strength Machine
Cat Stretch
Upper Back
Lower Back
Bodyweight
Dumbbell Incline Row
Upper Back
Bench • Dumbbell
Lever Seated Reverse Fly (Parallel Grip)
Shoulders
Upper Back
Strength Machine
Lever Seated Reverse Fly
Shoulders
Upper Back
Strength Machine
Rear Pull-Up
Upper Back
Pull-up Bar
Hands to Feet Pose (Pada Hastasana)
Lower Back
Hamstrings
Bodyweight
Seated Cable Row
Upper Back
Strength Machine • Bench
Cable Upper Row
Upper Back
Strength Machine • Bench
Medicine Ball Overhead Slam
Abs
Shoulders
Other
Plow Pose
Lower Back
Upper Back
Bodyweight
Shoulder Stand Yoga Pose
Upper Back
Lower Back
Bodyweight
Cat Stretch
Lower Back
Upper Back
Bodyweight
Cable High Row (Kneeling, Rope Attachment)
Upper Back
Strength Machine
Cambered Bar Lying Row
Upper Back
Bench • EZ Bar
Lever Gripless Shrug
Upper Back
Strength Machine
Scapular Pull-Up
Upper Back
Pull-up Bar