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Neck Extension Stretch exercise demonstration - starting position (step 1 of 1)
Showing step 1 of 1
Step-by-step demonstration of the Neck Extension Stretch exercise showing proper form and technique

Neck Extension Stretch

Target Muscles

Primary:
Upper Back

Equipment Required

Bodyweight

Exercise Type

Time (Seconds)

Step-by-Step Instructions

  1. Stand upright with your feet shoulder-width apart and your arms relaxed by your sides.
  2. Slowly tilt your head backward, extending your neck as far as is comfortable.
  3. Hold the stretch for 15-30 seconds, feeling the tension in the front of your neck.
  4. Return your head to the starting position.
  5. Repeat the stretch for the desired number of repetitions or duration.

Explore more upper back exercises or bodyweight exercises in our exercise library.

Frequently Asked Questions

What muscles does Neck Extension Stretch work?
Neck Extension Stretch primarily targets the Upper Back. It also engages the as secondary muscles.
What equipment do I need for Neck Extension Stretch?
To perform Neck Extension Stretch, you need: Bodyweight.
Is Neck Extension Stretch good for beginners?
Neck Extension Stretch can be performed by beginners with proper form guidance. Start with lighter weights or assisted variations and focus on mastering the technique before increasing intensity.