Skip to main content

Exercises Workouts

Download App Sign In

The most intuitive workout tracker that helps you build muscle, track progress, and achieve your fitness goals.

Download on theApp Store

Get it onGoogle Play

Product

Features
Pricing
Exercises
Routines
Tools

Resources

Articles
Guides
FAQ
Support

Company

About Us
For Coaches
Press
Contact

Legal

Privacy Policy
Terms of Service
Cookie Policy
Privacy Preferences

[email protected]

© 2026 WorkoutInGym. All rights reserved.

Made with love for athletes everywhere

Exercise Library | WorkoutInGym | WorkoutInGym

Exercise Library

Browse our comprehensive collection of exercises

Sort By:

Upper Back

88 exercises found

Barbell Incline Row

Barbell Incline Row

Bench • Barbell

Barbell Shrug

Barbell Shrug

Barbell

Barbell Wide-Grip Upright Row

Barbell Wide-Grip Upright Row

Barbell

Cable Cross-Over Lateral Pulldown

Cable Cross-Over Lateral Pulldown

Strength Machine

Cable Decline Seated Wide Grip Row

Cable Decline Seated Wide Grip Row

Strength Machine • Bench

Cable Floor Seated Wide-Grip Row

Cable Floor Seated Wide-Grip Row

Strength Machine

Cable High Row (kneeling, rope attachment)

Cable High Row (kneeling, rope attachment)

Strength Machine

Cable Rear Delt Row (with Rope)

Cable Rear Delt Row (with Rope)

Strength Machine

Cat Stretch

Cat Stretch

Bodyweight

Dumbbell Incline Row

Dumbbell Incline Row

Bench • Dumbbell

Lever Seated Reverse Fly (Parallel Grip)

Lever Seated Reverse Fly (Parallel Grip)

Strength Machine

Lever Seated Reverse Fly

Lever Seated Reverse Fly

Strength Machine

Rear Pull-Up

Rear Pull-Up

Pull-up Bar

Hands to Feet Pose (Pada Hastasana)

Hands to Feet Pose (Pada Hastasana)

Bodyweight

Seated Cable Row

Seated Cable Row

Strength Machine • Bench

Cable Upper Row

Cable Upper Row

Strength Machine • Bench

Medicine Ball Overhead Slam

Medicine Ball Overhead Slam

Other

Plow Pose

Plow Pose

Bodyweight

Shoulder Stand Yoga Pose

Shoulder Stand Yoga Pose

Bodyweight

Cat Stretch

Cat Stretch

Bodyweight

Cable High Row (Kneeling, Rope Attachment)

Cable High Row (Kneeling, Rope Attachment)

Strength Machine

Cambered Bar Lying Row

Cambered Bar Lying Row

Bench • EZ Bar

Lever Gripless Shrug

Lever Gripless Shrug

Strength Machine

Scapular Pull-Up

Scapular Pull-Up

Pull-up Bar

Showing 1 to 24 of 88 exercises