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Neck Protraction Stretch exercise demonstration - starting position (step 1 of 1)
Showing step 1 of 1
Step-by-step demonstration of the Neck Protraction Stretch exercise showing proper form and technique

Neck Protraction Stretch

Target Muscles

Primary:
Upper Back

Equipment Required

Bodyweight

Exercise Type

Time (Seconds)

Step-by-Step Instructions

  1. Stand upright with your feet shoulder-width apart and your arms relaxed behind your back.
  2. Keep your back straight and your shoulders down and relaxed.
  3. Slowly push your head forward, extending your neck as far as is comfortable.
  4. Hold the stretch for 10-30 seconds, feeling the tension in the muscles at the back of your neck.
  5. Slowly return your head to the starting position.
  6. Repeat the stretch for the desired number of repetitions or duration.

Explore more upper back exercises or bodyweight exercises in our exercise library.

Frequently Asked Questions

What muscles does Neck Protraction Stretch work?
Neck Protraction Stretch primarily targets the Upper Back. It also engages the as secondary muscles.
What equipment do I need for Neck Protraction Stretch?
To perform Neck Protraction Stretch, you need: Bodyweight.
Is Neck Protraction Stretch good for beginners?
Neck Protraction Stretch can be performed by beginners with proper form guidance. Start with lighter weights or assisted variations and focus on mastering the technique before increasing intensity.