Exercise Library
Browse our comprehensive collection of exercises
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Upper Back
88 exercises found
Smith Machine Back Shrug
Upper Back
Barbell • Strength Machine
Downward-Facing Dog
Shoulders
Upper Back
Bodyweight
Fish Pose (Matsyasana)
Chest
Upper Back
Bodyweight
Band Shrug
Upper Back
Bands
Suspender Reverse Fly
Upper Back
Shoulders
Bands
Back Relaxation on Exercise Ball
Lower Back
Upper Back
Exercise Ball
Dumbbell Lying Rear Delt Row
Shoulders
Upper Back
Bench • Dumbbell
Spine Stretch
Lower Back
Upper Back
Bodyweight
Upper Back Stretch
Upper Back
Bodyweight
Lever Gripless Shrug (Version 2)
Upper Back
Strength Machine
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Obliques
Upper Back
Exercise Ball • Bodyweight
Trap and Neck Stretch
Upper Back
Bodyweight
Wrap Around Shoulder Stretch
Shoulders
Upper Back
Bodyweight
Cross-Over Shoulder Stretch
Shoulders
Upper Back
Bodyweight
Reach Forward Upper Back Stretch
Upper Back
Bodyweight
Reaching Upper Back Stretch
Upper Back
Bodyweight
Sitting Bent-Over Back Stretch
Lower Back
Upper Back
Bodyweight
Sitting Side Reach Stretch
Back
Upper Back
Bodyweight
Kneeling Back Rotation Stretch
Obliques
Upper Back
Bodyweight
Supination Bar Suspension Stretch
Biceps
Shoulders
Pull-up Bar
Forward Flexion Neck Stretch
Upper Back
Bodyweight
Neck Extensor Stretch
Upper Back
Bodyweight
Neck Extensor and Rotational Stretch
Upper Back
Bodyweight
Neck Flexor Stretch
Upper Back
Bodyweight