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Exercise Library | WorkoutInGym

Exercise Library

Browse our comprehensive collection of exercises

Sort By:

Lower legs

163 exercises found

Double Kneeling Shin Stretch

Double Kneeling Shin Stretch

Bodyweight

Seated Toe Extensor Stretch

Seated Toe Extensor Stretch

Bench

Seated Toe Extensor and Foot Everter Stretch

Seated Toe Extensor and Foot Everter Stretch

Bench

Seated Toe Extensor and Foot Inverter Stretch

Seated Toe Extensor and Foot Inverter Stretch

Bench

Seated Toe Flexor Stretch

Seated Toe Flexor Stretch

Bench

Seated Toe Flexor and Foot Everter Stretch

Seated Toe Flexor and Foot Everter Stretch

Bench

Seated Toe Flexor and Foot Inverter Stretch

Seated Toe Flexor and Foot Inverter Stretch

Bench

Mobilization of Ankle Stretch (Calves)

Mobilization of Ankle Stretch (Calves)

Bench

Front Cross-Over Shin Stretch

Front Cross-Over Shin Stretch

Bodyweight

Separation Between Fingers Stretch (Feet)

Separation Between Fingers Stretch (Feet)

Bodyweight

Assisted Lying Hamstring Stretch

Assisted Lying Hamstring Stretch

Bodyweight

Band Calf Raise

Band Calf Raise

Bands

Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Bench • Bodyweight

Band Calf Raise

Band Calf Raise

Bands

Suspender Lunge Back Crossover

Suspender Lunge Back Crossover

TRX

Assisted Lying Gastrocnemius Stretch

Assisted Lying Gastrocnemius Stretch

Bodyweight

Assisted Side-Lying Adductor Stretch

Assisted Side-Lying Adductor Stretch

Bodyweight

Calves Stretch (Static)

Calves Stretch (Static)

Bodyweight

Recumbent Knee Flexor Stretch

Recumbent Knee Flexor Stretch

Bodyweight

Showing 145 to 163 of 163 exercises

Double Kneeling Shin Stretch

Double Kneeling Shin Stretch

Bodyweight

Seated Toe Extensor Stretch

Seated Toe Extensor Stretch

Bench

Seated Toe Extensor and Foot Everter Stretch

Seated Toe Extensor and Foot Everter Stretch

Bench

Seated Toe Extensor and Foot Inverter Stretch

Seated Toe Extensor and Foot Inverter Stretch

Bench

Seated Toe Flexor Stretch

Seated Toe Flexor Stretch

Bench

Seated Toe Flexor and Foot Everter Stretch

Seated Toe Flexor and Foot Everter Stretch

Bench

Seated Toe Flexor and Foot Inverter Stretch

Seated Toe Flexor and Foot Inverter Stretch

Bench

Mobilization of Ankle Stretch (Calves)

Mobilization of Ankle Stretch (Calves)

Bench

Front Cross-Over Shin Stretch

Front Cross-Over Shin Stretch

Bodyweight

Separation Between Fingers Stretch (Feet)

Separation Between Fingers Stretch (Feet)

Bodyweight

Assisted Lying Hamstring Stretch

Assisted Lying Hamstring Stretch

Bodyweight

Band Calf Raise

Band Calf Raise

Bands

Weighted Donkey Calf Raise

Weighted Donkey Calf Raise

Bench • Bodyweight

Band Calf Raise

Band Calf Raise

Bands

Suspender Lunge Back Crossover

Suspender Lunge Back Crossover

TRX

Assisted Lying Gastrocnemius Stretch

Assisted Lying Gastrocnemius Stretch

Bodyweight

Assisted Side-Lying Adductor Stretch

Assisted Side-Lying Adductor Stretch

Bodyweight

Calves Stretch (Static)

Calves Stretch (Static)

Bodyweight

Recumbent Knee Flexor Stretch

Recumbent Knee Flexor Stretch

Bodyweight