- Which muscles does the Cable Twisting Standing Row work?
- This exercise primarily targets your back muscles, especially the lats, while engaging the obliques for rotational movement. Secondary muscles include the shoulders, biceps, and core muscles, making it a great full upper-body and core strength movement.
- What equipment do I need for the Cable Twisting Standing Row?
- You’ll need a cable machine with a single handle attachment to perform the Cable Twisting Standing Row. If you don’t have access to a cable machine, a resistance band anchored at chest height can be used as an alternative.
- Is the Cable Twisting Standing Row suitable for beginners?
- Yes, beginners can perform this exercise with light weight to focus on proper form and controlled movement. Start with slow, deliberate reps to get comfortable with the rotational motion and core engagement.
- What are common mistakes to avoid with the Cable Twisting Standing Row?
- A common mistake is using too much weight, which can cause poor form and strain the lower back. Avoid jerking the handle, letting your shoulders hunch, or twisting your hips excessively—instead, keep your core tight and move in a controlled way.
- How many sets and reps should I do for the Cable Twisting Standing Row?
- For general strength training, aim for 3–4 sets of 8–12 controlled reps per side. If your goal is muscular endurance, you can perform 2–3 sets of 12–15 reps using lighter weight.
- What safety tips should I follow when doing the Cable Twisting Standing Row?
- Keep your knees slightly bent and maintain a stable stance to protect your lower back. Engage your core throughout the movement, and avoid over-rotating the spine to reduce the risk of injury.
- Are there variations or modifications for the Cable Twisting Standing Row?
- You can perform the exercise seated to reduce balance demands or use both hands for a heavier load. Alternatively, try adjusting the cable height or using a resistance band for home workouts to change the angle of resistance.
