- What muscles does the Cable Low Seated Row work?
- The Cable Low Seated Row primarily targets the muscles of the upper and middle back, including the latissimus dorsi and rhomboids. It also engages the biceps and rear deltoids as secondary movers, making it an excellent compound exercise for overall back development.
- Is the Cable Low Seated Row suitable for beginners?
- Yes, beginners can safely perform the Cable Low Seated Row as long as they use proper form and start with a light weight. It is important to maintain a straight back, controlled movements, and avoid jerking the handle to reduce strain on the lower back.
- What equipment is needed for the Cable Low Seated Row and are there alternatives?
- This exercise requires a low pulley cable row machine with a seated bench and foot platform. If a cable machine is not available, you can use resistance bands anchored low or perform a bent-over barbell row as an alternative.
- What are common mistakes to avoid during the Cable Low Seated Row?
- Common mistakes include rounding the back, leaning too far forward or backward, and using excessive momentum to pull the weight. To avoid these, keep your torso stable, engage your core, and focus on squeezing your shoulder blades together during each repetition.
- How many sets and reps should I do for the Cable Low Seated Row?
- For general strength and muscle building, aim for 3–4 sets of 8–12 reps with a weight that challenges you while allowing proper form. If training for endurance, perform 2–3 sets of 12–15 reps with lighter resistance and slower tempo.
- What are the safety considerations for doing the Cable Low Seated Row?
- Always warm up before performing the exercise to prepare your muscles and joints. Keep a neutral spine, avoid locking out the elbows, and select a weight that you can control throughout the full range of motion to prevent back or shoulder injuries.
- Are there variations of the Cable Low Seated Row to target different muscles?
- Yes, you can change the grip to shift emphasis on different muscle groups. Using a wide grip handle will target more of the upper back and rear delts, while a close neutral grip emphasizes the lats and biceps. Single-arm cable rows can also help correct muscle imbalances.
