- What muscles does the Cable Reverse-Grip Straight-Back Seated High Row work?
- This exercise primarily targets the back muscles, including the lats and rhomboids, while also engaging the biceps and rear deltoids. The reverse grip emphasizes the lower portion of the lats and increases biceps involvement compared to an overhand grip.
- What equipment do I need for the Cable Reverse-Grip Straight-Back Seated High Row?
- You’ll need a seated cable row machine with a straight bar attachment and a bench or seat. If a cable machine isn’t available, you can use resistance bands anchored at chest height to mimic the movement.
- Is the Cable Reverse-Grip Straight-Back Seated High Row suitable for beginners?
- Yes, beginners can perform this exercise with light to moderate weight to focus on correct form. Starting light helps learn the movement pattern and avoid excessive strain on the lower back or elbows.
- What are common mistakes to avoid during the Cable Reverse-Grip Straight-Back Seated High Row?
- Avoid rounding your back or leaning excessively forward and backward, as this can reduce effectiveness and increase injury risk. Keep your core engaged, chest lifted, and control each rep without jerking the weight.
- How many sets and reps should I do for the Cable Reverse-Grip Straight-Back Seated High Row?
- For strength, perform 3–4 sets of 6–8 reps with heavier weight; for muscle growth, aim for 3–4 sets of 8–12 reps. Beginners can start with 2–3 sets of 10–12 reps using a moderate weight they can control.
- Are there safer techniques to prevent injury when doing this exercise?
- Always maintain a straight back and engage your core throughout the movement. Use a weight that allows you to complete reps with proper form, and avoid locking out elbows or shrugging your shoulders excessively.
- What variations can I try for the Cable Reverse-Grip Straight-Back Seated High Row?
- You can perform this exercise with a neutral grip using a V-handle to shift emphasis to mid-back muscles, or with a single-arm reverse grip to address strength imbalances. Adjusting the seat height or cable position can also change the range of motion and muscle activation.
