- What muscles do Alternate Lying Floor Leg Raises work?
- This exercise primarily targets the lower abs, while also engaging the upper abs, obliques, and the upper legs. The alternating movement helps tone and strengthen the core while improving hip flexor endurance.
- Do I need any equipment to perform Alternate Lying Floor Leg Raises?
- No equipment is required—just your body weight and a flat surface. For added comfort, you can use an exercise mat or towel under your back.
- Is the Alternate Lying Floor Leg Raise suitable for beginners?
- Yes, beginners can perform this exercise provided they focus on maintaining proper form and keeping the lower back pressed to the floor. Start with fewer repetitions and progress gradually as core strength improves.
- What are common mistakes to avoid when doing Alternate Lying Floor Leg Raises?
- Avoid arching your lower back or using momentum to swing your legs. Keep your core engaged, move slowly, and control both the upward and downward phases to maximize benefits and prevent strain.
- How many sets and reps should I do for best results?
- For general core strength, aim for 2–3 sets of 10–15 repetitions per leg. For endurance, you can increase the reps or perform the exercise for 30–60 seconds per set.
- Are there any safety tips for performing this exercise?
- Always keep your lower back in contact with the floor to protect the spine and avoid strain. If you feel discomfort in the lower back or hips, reduce your range of motion or rest between sets.
- What are some variations of the Alternate Lying Floor Leg Raise?
- You can add ankle weights for increased resistance or perform the movement with both legs lifting and lowering together for a more challenging core workout. Another option is bending the knees slightly if you have tight hamstrings.
