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3 रूटीन मिलीं
Full Body Forge: 12-Week Muscle Building Program for Intermediate Lifters
A comprehensive 3-day full body program designed to maximize muscle growth through compound movements and strategic volume. Perfect for intermediate lifters with full gym access looking to build serious size and strength.
इंटरमीडिएट
मसल्स बनाएं
3 दिन/हफ्ता
2670
Strong Foundations: Your 4-Day Beginner Muscle Blueprint
This plan is designed to help you build lean muscle across your entire body while mastering the fundamentals of strength training. With a balanced 4-day split, simple equipment, and beginner-friendly progression, you’ll gain strength, confidence, and consistency week by week.
एडवांस्ड
मसल्स बनाएं
4 दिन/हफ्ता
1670
Total Body Strength & Sculpt Program
A balanced, multi-day strength training plan designed to build muscle, enhance definition, and improve overall athletic performance.
एडवांस्ड
मसल्स बनाएं
4 दिन/हफ्ता
1710