वर्कआउट रूटीन
अपने गोल के हिसाब से डिज़ाइन की गई वर्कआउट प्लान खोजें
एडवांस्ड
2 रूटीन मिलीं
Strong Foundations: Your 4-Day Beginner Muscle Blueprint
This plan is designed to help you build lean muscle across your entire body while mastering the fundamentals of strength training. With a balanced 4-day split, simple equipment, and beginner-friendly progression, you’ll gain strength, confidence, and consistency week by week.
एडवांस्ड
मसल्स बनाएं
4 दिन/हफ्ता
1670
Total Body Strength & Sculpt Program
A balanced, multi-day strength training plan designed to build muscle, enhance definition, and improve overall athletic performance.
एडवांस्ड
मसल्स बनाएं
4 दिन/हफ्ता
1710