Lower Back Exercises with Bench

Browse 10 Lower Back exercises using Bench. Each exercise includes step-by-step instructions and form tips.

Ryggresning

Nedre rygg

Bänk

45-graders ryggresning (armar framför bröstet)

Nedre rygg

Säten

Bänk

Ryggresning

Nedre rygg

Bänk

Ryggresning (på bänk)

Nedre rygg

Bänk

Sittande ländryggsstretch

Nedre rygg

Bänk

45-graders enbens ryggresning (armarna framför bröstet)

Säten

Nedre rygg

Bänk

45-graders roterande ryggresning

Sneda magmuskler

Nedre rygg

Bänk

Sittande stretch för nedre ryggsträckare

Nedre rygg

Bänk

Sittande stretch för nedre ryggsträckare och sidoböjare

Nedre rygg

Bänk

45-graders ryggresning

Säten

Nedre rygg

Bänk

About Lower Back Training with Bench

Training your Lower Back with Bench is one of the most effective ways to build strength and muscle definition. Bench exercises allow you to target the Lower Back from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Bench-based Lower Back exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Lower Back exercises with Bench?: Some of the best Lower Back exercises with Bench include Ryggresning, 45-graders ryggresning (armar framför bröstet), Ryggresning, Ryggresning (på bänk), Sittande ländryggsstretch. Each targets the Lower Back effectively when performed with proper form.
How many Lower Back exercises should I do per workout?: For Lower Back training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Lower Back muscles using only Bench?: Yes, you can effectively train your Lower Back using Bench. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Lower Back + Barbell Lower Back + Dumbbell Lower Back + Bodyweight Lower Back + Machine Lower Back + Kettlebell Lower Back + Resistance Bands Lower Back + EZ Bar Lower Back + Pull-Up Bar

Chest + Bench Back + Bench Biceps + Bench Triceps + Bench Shoulders + Bench Abs + Bench Glutes + Bench Upper Legs + Bench

Ryggresning

45-graders ryggresning (armar framför bröstet)

Ryggresning

Ryggresning (på bänk)

Sittande ländryggsstretch

45-graders enbens ryggresning (armarna framför bröstet)

45-graders roterande ryggresning

Sittande stretch för nedre ryggsträckare

Sittande stretch för nedre ryggsträckare och sidoböjare

45-graders ryggresning

About Lower Back Training with Bench

Frequently Asked Questions

More Lower Back Exercises by Equipment

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