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Barbell Bench Press
Chest
Bench • Barbell
Barbell Deadlift
Glutes
Upper Legs
Barbell
Pull-Up
Back
Pull-up Bar
Push-Up
Chest
Bodyweight
Barbell Deadlift
Upper Legs
Lower Back
Barbell
Barbell Full Squat
Upper Legs
Barbell
Burpee
Cardio
Upper Legs
Bodyweight
Pull-Up
Back
Pull-up Bar
Treadmill Running
Cardio
Upper Legs
Cardio Machine
Sit-Up
Abs
Upper Abs
Bodyweight
Burpee
Cardio
Abs
Bodyweight
Barbell Low-Bar Squat
Upper Legs
Barbell
Barbell Full Squat
Glutes
Upper Legs
Barbell
Barbell Full Squat
Upper Legs
Barbell
Barbell Olympic Squat
Upper Legs
Glutes
Barbell
Barbell Low-Bar Squat
Upper Legs
Glutes
Barbell
Running
Cardio
Upper Legs
Bodyweight
Barbell Deadlift
Glutes
Upper Legs
Barbell
Air Bike
Obliques
Upper Abs
Bodyweight
Air Twisting Crunch
Obliques
Bodyweight
Assisted Chest Dip (Kneeling)
Chest
Strength Machine
Assisted Parallel Close-Grip Pull-Up
Back
Strength Machine • Pull-up Bar
Assisted Pull-Up
Back
Strength Machine • Pull-up Bar
Assisted Triceps Dip (Kneeling)
Triceps
Strength Machine