- What muscles does the Dumbbell One-Arm Lateral Raise work?
- This exercise primarily targets the lateral (side) deltoid muscles in your shoulders, helping to build width and definition. It also engages your abs and obliques as stabilizers, especially when performed standing without support.
- Do I need any special equipment for the Dumbbell One-Arm Lateral Raise?
- The only required equipment is a dumbbell, making it easy to perform at the gym or at home. If you don’t have a dumbbell, you can use a water bottle, kettlebell, or any similarly weighted object.
- Is the Dumbbell One-Arm Lateral Raise good for beginners?
- Yes, beginners can safely perform this move using light weights to avoid strain. Focus on slow, controlled lifts and proper form before gradually increasing the load.
- What are common mistakes to avoid during the Dumbbell One-Arm Lateral Raise?
- Avoid shrugging your shoulder, using momentum, or locking your elbow. Keep a slight bend in your arm, your core tight, and lift only to shoulder height for optimal muscle activation.
- How many sets and reps should I do for the Dumbbell One-Arm Lateral Raise?
- A typical recommendation is 3–4 sets of 10–15 reps per arm, using a weight that challenges you in the last few repetitions while still allowing good form. Rest for 30–60 seconds between sets.
- Are there any safety tips for doing Dumbbell One-Arm Lateral Raises?
- Always warm up your shoulder joints before lifting to reduce injury risk. Keep your movements slow and controlled, and avoid weights that cause you to swing your arm or lose balance.
- What variations can I try for the Dumbbell One-Arm Lateral Raise?
- You can perform the exercise seated to reduce body sway, add a pause at the top for more time under tension, or use cables for constant resistance. Performing both arms simultaneously is another option, though it reduces isolation on one side.
