คลังท่าออกกำลังกาย
เรียกดูคอลเลกชันท่าออกกำลังกายที่ครอบคลุมของเรา
เรียงตาม:
Exercise Ball
พบ 51 ท่า
Ball Sit-up (on stability ball)
Abs
Exercise Ball
Crunch (on stability ball)
Upper Abs
Lower Abs
Exercise Ball
Crunch (on stability ball, arms straight)
Abs
Exercise Ball
Leg Curl (on Stability Ball)
Glutes
Upper Legs
Exercise Ball
Push-Up on Medicine Ball
Chest
Exercise Ball
Russian Twist (on stability ball, arms straight)
Obliques
Exercise Ball
Crunch (on Bosu Ball)
Upper Abs
Lower Abs
Exercise Ball
Exercise Ball Pike Pushup
Chest
Shoulders
Exercise Ball
Stability Ball Front Plank
Abs
Exercise Ball
Stability Ball Crunch (Full Range, Hands Behind Head)
Abs
Exercise Ball
Medicine Ball Russian Twist
Abs
Obliques
Exercise Ball
Bent-Knee Lying Twist (On Stability Ball)
Obliques
Exercise Ball
Push-up (on stability ball)
Chest
Exercise Ball
Reverse Hyperextension (on Stability Ball)
Glutes
Lower Back
Exercise Ball
Seated Twist (on Stability Ball)
Obliques
Exercise Ball
Side Bend (on stability ball)
Obliques
Exercise Ball
Single Leg Extension (on Stability Ball)
Upper Legs
Glutes
Exercise Ball
Spinal Stretch (on stability ball)
Obliques
Exercise Ball
Weighted Leg Extension Crunch
Abs
Lower Abs
Exercise Ball
Weighted Lying Twist
Obliques
Exercise Ball
Weighted Reduction Triangle
Lower Abs
Upper Legs
Exercise Ball
Cable One-Arm Incline Fly on Exercise Ball
Chest
Exercise Ball
Chest Stretch with Exercise Ball
Chest
Exercise Ball
Back Extension on Exercise Ball
Lower Back
Exercise Ball