- Which muscles does the Suspender Y Lateral Raise work?
- The Suspender Y Lateral Raise primarily targets your shoulder muscles, especially the deltoids. It also engages your upper back muscles like the traps and rhomboids, as well as your core for stability and posture control.
- What equipment do I need for the Suspender Y Lateral Raise and are there alternatives?
- You need a TRX or similar suspension trainer anchored securely to perform this exercise. If you don’t have a TRX, you can use resistance bands anchored overhead, but the tension and stability challenge will feel different.
- Is the Suspender Y Lateral Raise suitable for beginners?
- Yes, beginners can do this exercise by standing more upright to reduce resistance. As strength and stability improve, you can increase the lean angle to make the movement more challenging.
- What are common mistakes to avoid during the Suspender Y Lateral Raise?
- Common mistakes include shrugging the shoulders, bending the elbows too much, or arching the lower back. Keep your core engaged, lead with your thumbs, and ensure controlled movement both up and down.
- How many sets and reps should I do for the Suspender Y Lateral Raise?
- For general shoulder endurance and stability, aim for 2–3 sets of 10–15 reps. For strength, use a steeper angle and perform 3–4 sets of 8–12 controlled reps.
- Are there any safety tips for doing the Suspender Y Lateral Raise?
- Secure your TRX to a stable anchor before starting, and check that straps are even. Keep a neutral spine, move slowly to maintain control, and avoid excessive leaning that strains the lower back or shoulders.
- What variations can I try to make the Suspender Y Lateral Raise more challenging?
- To increase difficulty, step your feet further forward to create a sharper lean angle, or perform the movement on one leg to challenge core balance. You can also slow down the eccentric phase to increase time under tension.
