- Which muscles does the Cable One-Arm Lateral Raise work?
- The Cable One-Arm Lateral Raise primarily targets the lateral deltoids, helping build shoulder width and definition. It also engages stabilizing muscles in your upper back and core to maintain posture throughout the movement.
- What equipment do I need for the Cable One-Arm Lateral Raise and are there alternatives?
- This exercise requires a cable machine with a single handle attachment. If you don’t have access to a cable setup, you can use a resistance band anchored low or perform traditional dumbbell lateral raises as an alternative.
- Is the Cable One-Arm Lateral Raise suitable for beginners?
- Yes, beginners can perform this exercise with light resistance to learn proper form and control. Focus on smooth, slow movements and avoid using momentum to lift, gradually increasing weight as strength improves.
- What are common mistakes to avoid when doing Cable One-Arm Lateral Raises?
- Avoid bending your elbow too much, shrugging your shoulders, or leaning your torso to the side, as these reduce shoulder activation. Keep your core engaged, posture upright, and raise the arm to shoulder height without jerking.
- How many sets and reps should I do for the Cable One-Arm Lateral Raise?
- For muscle toning and endurance, aim for 3 sets of 12–15 reps per arm with moderate weight. For strength and mass, use a heavier load and perform 3–4 sets of 8–10 controlled reps.
- Are there any safety tips for performing the Cable One-Arm Lateral Raise?
- Ensure the pulley is set to the lowest position and the weight is appropriate to prevent shoulder strain. Maintain a straight spine, control the entire movement, and avoid dropping your arm quickly to protect the joint.
- What variations can I try for the Cable One-Arm Lateral Raise?
- You can perform the exercise seated to reduce momentum, use a slow tempo for increased time under tension, or swap the cable for a resistance band to make it more home-friendly. Performing the movement with both arms simultaneously can also save time during workouts.
