Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Strength Machine
Tìm thấy 231 bài tập
Assisted Chest Dip (Kneeling)
Chest
Strength Machine
Assisted Triceps Dip (Kneeling)
Triceps
Strength Machine
Cable Cross-Over Lateral Pulldown
Upper Back
Lower Back
Strength Machine
Cable Crossover
Chest
Strength Machine
Cable Floor Seated Wide-Grip Row
Upper Back
Strength Machine
Cable Hammer Curl (with rope)
Biceps
Strength Machine
Cable High Row (kneeling, rope attachment)
Upper Back
Strength Machine
Cable Kneeling Crunch
Abs
Strength Machine
Cable Lateral Raise
Shoulders
Strength Machine
Cable Pushdown (Straight Arm)
Back
Strength Machine
Cable Pushdown (with rope attachment)
Triceps
Strength Machine
Cable Pushdown
Triceps
Strength Machine
Cable Rear Delt Row (with Rope)
Shoulders
Upper Back
Strength Machine
Cable Rear Pulldown
Back
Strength Machine
Cable Reverse-Grip Pushdown
Triceps
Strength Machine
Cable Seated Wide-Grip Row
Back
Strength Machine
Cable Standing Rear Delt Row (with Rope)
Shoulders
Strength Machine
Cable Straight Arm Pulldown (with Rope)
Back
Strength Machine
Cable Straight Arm Pulldown
Back
Strength Machine
Cable Triceps Pushdown (V-bar attachment)
Triceps
Strength Machine
Cable Twist
Obliques
Strength Machine
Cable Upright Row
Shoulders
Strength Machine
Chest Dip
Chest
Strength Machine
Lever Back Extension
Lower Back
Strength Machine