- What muscles does the cable twist work?
- The cable twist primarily targets the obliques, which are responsible for rotational core strength. It also engages your abs to stabilize the torso and your shoulders to assist with holding and moving the cable.
- What equipment do I need for cable twists and are there alternatives?
- Cable twists require access to a cable machine with an adjustable pulley and a single handle attachment. If you don’t have a cable machine, you can mimic the movement using resistance bands anchored at chest height.
- Is the cable twist suitable for beginners?
- Yes, beginners can safely perform cable twists as long as they use lighter weight and maintain proper posture. Focus on slow, controlled movements and avoid over-rotating to prevent strain on the lower back.
- What common mistakes should I avoid when doing cable twists?
- Avoid rotating with your arms instead of your torso, as this reduces core engagement. Do not allow your hips to twist, and make sure to keep your core braced throughout the movement to protect your spine.
- How many sets and reps should I do for cable twists?
- For general core strengthening, aim for 3 sets of 12–15 reps per side with moderate resistance. Adjust the weight so that the last few reps feel challenging while still allowing clean form.
- What safety tips should I follow when performing cable twists?
- Keep your knees slightly bent and engage your core before starting the twist to protect your lower back. Avoid using heavy weight that forces you to jerk or lose control of the movement.
- Are there variations of the cable twist for more challenge or variety?
- You can perform high-to-low cable twists to emphasize the lower obliques or low-to-high twists to engage the upper core. Another variation is the half-kneeling cable twist, which limits hip movement and increases core isolation.
