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8-Week Advanced Fat Loss System

Torch stubborn body fat in 8 weeks using powerful compound workouts and strategic cardio.

Intermediate

Lose Fat

4 days/week

Gym

For Everyone

8 Weeks

Workout Plan

Workout 1 — Chest, Shoulders & Triceps

Stationary Bike Run

Set	Reps	Weight
1	30	-

Notes:

Weeks 1-2-7-8: 20 minutes; Weeks 3-4-5-6: 30 minutes

Leverage Incline Chest Press

Set	Reps	Weight
1	15	-
2	15	-
3	15	-
4	15	-

Assisted Triceps Dip (Kneeling)

Set	Reps	Weight
1	15	-
2	15	-
3	15	-
4	15	-

Dumbbell Seated Shoulder Press

Set	Reps	Weight
1	15	-
2	15	-
3	15	-
4	15	-

Cable Crossover

Set	Reps	Weight
1	20	-
2	20	-

Cable Pushdown (with rope attachment)

Set	Reps	Weight
1	20	-
2	20	-

Barbell Bench Press

Set	Reps	Weight
1	15	-
2	15	-
3	15	-
4	15	-

Push Press

Set	Reps	Weight
1	15	-
2	15	-
3	12	-
4	12	-

Stationary Bike Run

Set	Reps	Weight
1	30	-

Notes:

Weeks 1-2-7-8: 20 minutes; Weeks 3-4-5-6: 30 minutes

Workout 2 — Back & Biceps

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Workout 3 — Legs & Lower Back

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Workout Plan • Coach Guide • Frequently Asked Questions

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