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8-Week Full Body Fitness Builder

Boost your endurance and overall fitness with this simple 3‑day full‑body training plan you can do at home.

Beginner

Fitness

3 days/week

Home

For Everyone

8 Weeks

Workout Plan

Full Body Day 1

Upper Legs

Glutes

Lower Abs

Kettlebell Goblet Squat

Set	Reps	Weight
1	30	-

Notes:

Each set 30 reps; sets optional to failure

Dumbbell Lunge

Set	Reps	Weight
1	30	-

Notes:

Each set 30 reps; sets optional to failure

Band Good Morning

Set	Reps	Weight
1	30	-

Notes:

Each set 30 reps; sets optional to failure

Lying Leg Raise on Flat Bench

Set	Reps	Weight
1	30	-

Notes:

Each set 30 reps; sets optional to failure

Dumbbell Walking Lunges

Set	Reps	Weight
1	30	-

Notes:

Each set 30 reps; sets optional to failure

Full Body Day 2

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Full Body Day 3

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Workout Plan • Coach Guide • Frequently Asked Questions

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