Thư Viện Bài Tập
Duyệt qua bộ sưu tập bài tập toàn diện của chúng tôi
Sắp Xếp Theo:
Lower Abs
Tìm thấy 96 bài tập
Air Bike
Obliques
Upper Abs
Bodyweight
Bicycle Twisting Crunch
Obliques
Upper Abs
Bodyweight
Crunch (Leg Raise)
Upper Abs
Lower Abs
Bodyweight
Crunch (on stability ball)
Upper Abs
Lower Abs
Exercise Ball
Dead Bug
Abs
Lower Abs
Bodyweight
Hanging Leg Raise
Lower Abs
Pull-up Bar
Hanging Pike
Lower Abs
Upper Abs
Pull-up Bar • Bodyweight
Hanging Straight Leg Hip Raise
Lower Abs
Pull-up Bar
Hanging Straight Leg Raise
Lower Abs
Pull-up Bar
High Knee Twist
Cardio
Obliques
Bodyweight
Lying Hip Leg Raise (on floor)
Lower Abs
Bodyweight
Lying Hip Straight Leg Raise
Lower Abs
Bodyweight
Lying Leg Raise on Flat Bench
Lower Abs
Bench
Lying Scissor Kick
Lower Abs
Bodyweight
Twist Crunch (Leg Up)
Obliques
Upper Abs
Bodyweight
Vertical Leg Raise (on parallel bars)
Lower Abs
Strength Machine • Bodyweight
Weighted Crunch
Upper Abs
Lower Abs
Weight Plate
Weighted Hanging Leg Hip Raise
Lower Abs
Pull-up Bar • Dumbbell
Reverse Crunch
Lower Abs
Bodyweight
Suspended Jackknife
Abs
Lower Abs
Other
Lying Leg Raise
Lower Abs
Bodyweight
Lying Straight Leg Raise
Lower Abs
Bench • Bodyweight
Incline Twisting Sit-Up
Obliques
Upper Abs
Bench
Crunch (on Bosu Ball)
Upper Abs
Lower Abs
Exercise Ball