- What muscles does the Twist Crunch (Leg Up) target?
- The Twist Crunch (Leg Up) primarily works your obliques, upper abs, and lower abs. You’ll also engage your upper legs slightly to keep your legs elevated and stable during the movement.
- Do I need any equipment to perform the Twist Crunch (Leg Up)?
- No equipment is required for the Twist Crunch (Leg Up); it's a bodyweight calisthenics exercise. You just need enough floor space and a mat for comfort, making it ideal for home workouts.
- Is the Twist Crunch (Leg Up) suitable for beginners?
- It can be challenging for absolute beginners due to the need to keep legs elevated. Beginners can modify by keeping feet on the ground or lowering the legs to reduce strain while still engaging the core.
- What are common mistakes to avoid when doing the Twist Crunch (Leg Up)?
- Avoid pulling on your neck with your hands and relying on momentum instead of controlled movement. Also, don’t drop or swing your legs—keep them steady to maximize core engagement.
- How many sets and reps should I do for Twist Crunch (Leg Up)?
- For general core strengthening, aim for 2–3 sets of 12–20 reps per side. Focus on slow, controlled motions rather than rushing through the exercise to ensure proper muscle activation.
- Are there any safety tips for performing the Twist Crunch (Leg Up)?
- Keep your lower back pressed into the floor and engage your core to protect your spine. If you feel discomfort in your neck or lower back, stop and adjust your form or try a modified version.
- What variations can I try for the Twist Crunch (Leg Up)?
- You can make it harder by straightening your legs instead of bending them, or by holding a light medicine ball for added resistance. Simplify it by lowering your feet closer to the floor or removing the twist for a basic leg-up crunch.
