- What muscles does the Barbell Stiff-Leg Good Morning work?
- This exercise primarily targets the glutes, hamstrings, and lower back, making it excellent for posterior chain development. It also engages the core muscles and upper back for stability throughout the movement.
- Do I need a barbell to perform Stiff-Leg Good Mornings, or are there alternatives?
- A barbell is ideal for evenly distributing weight across the upper back, but you can use a loaded EZ bar, kettlebells, or even a sandbag to perform a similar hip hinge motion. Beginners or those training at home can use dumbbells or resistance bands for a lighter, more controlled variation.
- Is the Barbell Stiff-Leg Good Morning safe for beginners?
- Beginners can safely perform this exercise if they start with a light barbell or even just a broomstick to learn proper form. Focus on maintaining a flat back and controlled hip hinge before progressing to heavier weights.
- What are common mistakes to avoid when doing Stiff-Leg Good Mornings?
- Rounding the back, locking the knees, and bending too far forward are frequent mistakes that increase injury risk. Avoid these by keeping a slight knee bend, maintaining a neutral spine, and stopping when you feel a stretch in the hamstrings.
- How many sets and reps should I do for Barbell Stiff-Leg Good Mornings?
- For strength and muscle growth, perform 3–4 sets of 8–12 reps with controlled form. If focusing on endurance or flexibility, 2–3 sets of 12–15 reps with lighter weight can be effective.
- What safety tips should I follow when doing this exercise?
- Always warm up before performing heavy hip hinge movements and use appropriate weight for your level. Engage your core, keep your back straight, and avoid sudden jerking motions to protect your lower back.
- Are there variations of the Stiff-Leg Good Morning I can try?
- Yes, you can try using dumbbells, perform single-leg good mornings to improve balance, or adjust foot positioning for different hamstring emphasis. You can also combine this movement with resistance bands to increase tension throughout the range of motion.
