คลังท่าออกกำลังกาย
เรียกดูคอลเลกชันท่าออกกำลังกายที่ครอบคลุมของเรา
เรียงตาม:
Lower Back
พบ 88 ท่า
Barbell Deadlift
Glutes
Upper Legs
Barbell
Barbell Deadlift
Upper Legs
Lower Back
Barbell
Barbell Deadlift
Glutes
Upper Legs
Barbell
Barbell Rack Pull
Lower Back
Glutes
Barbell
Barbell Stiff-Leg Good Morning
Glutes
Lower Back
Barbell
Barbell Straight-Leg Deadlift
Glutes
Upper Legs
Barbell
Bird Dog
Abs
Lower Back
Bodyweight
Cable Cross-Over Lateral Pulldown
Upper Back
Lower Back
Strength Machine
Cat Stretch
Upper Back
Lower Back
Bodyweight
Dumbbell Straight Leg Deadlift
Glutes
Upper Legs
Dumbbell
Hyperextension
Lower Back
Bench
Knee-to-Chest Stretch
Glutes
Lower Back
Bodyweight
Lever Back Extension
Lower Back
Strength Machine
45-Degree Hyperextension (Arms in Front of Chest)
Lower Back
Glutes
Bench
Bridge Pose (Setu Bandhasana)
Glutes
Lower Back
Bodyweight
Child's Pose
Lower Back
Glutes
Bodyweight
Hands to Feet Pose (Pada Hastasana)
Lower Back
Hamstrings
Bodyweight
Standing Forward Bend (Uttanasana)
Upper Legs
Lower Back
Bodyweight
Triangle Pose (Trikonasana)
Obliques
Upper Legs
Bodyweight
Wide-Legged Forward Bend (Prasarita Padottanasana)
Upper Legs
Lower Back
Bodyweight
Bird Dog
Abs
Lower Back
Bodyweight
Child's Pose Back Stretch
Lower Back
Bodyweight
Cobra Yoga Pose
Lower Back
Bodyweight
Plow Pose
Lower Back
Upper Back
Bodyweight