- What muscles does the lying straight leg raise work?
- The lying straight leg raise primarily targets the lower abs, helping to strengthen and tone your core. It also engages secondary muscles including the upper abs, obliques, and hip flexors for stability and control.
- Do I need a bench to perform lying straight leg raises?
- A bench provides extra range of motion and comfort, but it’s not strictly necessary. You can perform this exercise on the floor, a yoga mat, or using a stability pad for home workouts.
- Is the lying straight leg raise suitable for beginners?
- Yes, beginners can perform this exercise, but they should focus on proper form and control to avoid lower back strain. Start with fewer reps and bend the knees slightly if straight legs feel too challenging.
- What common mistakes should I avoid when doing lying straight leg raises?
- Avoid arching your lower back or using momentum to lift your legs, as this reduces core engagement and can cause injury. Keep your lower back pressed into the surface and move slowly through the full range of motion.
- How many sets and reps should I do for lying straight leg raises?
- For general core training, aim for 3 sets of 10–15 controlled reps. Advanced lifters can increase to 15–20 reps or add ankle weights for more resistance.
- What safety tips should I follow when performing lying straight leg raises?
- Always engage your core to protect your lower back, and avoid lifting your head or shoulders off the bench unnecessarily. If you feel pain in your lower back, stop and reassess your form or switch to a gentler variation.
- Are there variations of the lying straight leg raise for different fitness levels?
- Yes, you can modify the exercise by bending your knees to reduce difficulty or adding ankle weights for more challenge. Advanced variations include hanging leg raises or incorporating a slight hip lift for extra lower ab activation.
