- What muscles does the Cable Twisting Standing High Row work?
- This exercise primarily targets your back muscles and obliques, while also engaging the biceps, shoulders, and abdominal muscles as secondary movers. The twisting motion helps improve core stability and rotational strength.
- What equipment do I need for the Cable Twisting Standing High Row, and are there any alternatives?
- You’ll need a high cable machine with a single handle attachment to perform this movement correctly. If you don’t have access to a cable machine, you can try using resistance bands anchored above shoulder height to mimic the motion.
- Is the Cable Twisting Standing High Row suitable for beginners?
- Yes, beginners can perform this exercise by using lighter weights and focusing on controlled movement to master proper form. Start slowly to build strength and coordination before increasing resistance.
- What are common mistakes to avoid when doing a Cable Twisting Standing High Row?
- Avoid pulling with just your arms—engage your back and core throughout the movement. Keep your torso stable except for the intended twist, and don’t use momentum to yank the cable, as this reduces effectiveness and increases injury risk.
- How many sets and reps should I do for the Cable Twisting Standing High Row?
- For general strength and muscle tone, aim for 3 sets of 10–12 reps per side, using a weight that challenges you without compromising form. Adjust reps and load based on your fitness level and training goals.
- What safety tips should I follow for the Cable Twisting Standing High Row?
- Maintain a tight core and avoid excessive torso rotation to protect your lower back. Always use a controlled motion, and ensure the cable resistance matches your strength level to prevent strain or injury.
- Are there variations of the Cable Twisting Standing High Row for different fitness levels?
- Yes, you can perform a seated version to reduce lower body involvement, or slow down the movement to focus on muscle activation. Advanced users can increase resistance or add an isometric hold at the end range for extra core engagement.
