- What muscles does the Cable Standing One-Leg Calf Raise work?
- This exercise primarily targets the calf muscles, specifically the gastrocnemius and soleus, in the lower legs. It also challenges your ankle stabilizers and engages your core for balance during the movement.
- Is the Cable Standing One-Leg Calf Raise suitable for beginners?
- Yes, beginners can perform this exercise with light resistance to focus on form and balance. It’s recommended to start with low weight and progress gradually as strength and stability improve.
- What equipment is needed for the Cable Standing One-Leg Calf Raise, and are there alternatives?
- You need access to a cable machine with an adjustable pulley and a single handle attachment. As an alternative, you can use bodyweight or dumbbells for one-leg calf raises if a cable machine isn’t available.
- How many sets and reps should I do for Cable Standing One-Leg Calf Raises?
- A common recommendation is 3–4 sets of 10–15 reps per leg, focusing on controlled movements and a full range of motion. Adjust volume and resistance based on your training goals and fitness level.
- What are common mistakes when doing the Cable Standing One-Leg Calf Raise?
- Using momentum instead of slow, controlled lifts is a common error that reduces effectiveness. Other frequent mistakes include leaning too far forward, not engaging the core, and failing to fully extend at the ankle.
- What safety tips should I follow for the Cable Standing One-Leg Calf Raise?
- Make sure you have a secure grip on the cable handle to maintain balance and prevent strain. Keep movements controlled and avoid overloading the weight, which could compromise form or lead to injury.
- Are there variations of the Cable Standing One-Leg Calf Raise?
- Yes, you can perform the exercise with a slow eccentric phase to increase muscle endurance, or add a pause at the top for an extra contraction. You can also switch to a two-leg version for more stability or use a step platform for greater range of motion.
