- What muscles does the Band Bent-Over Rear Lateral Raise work?
- This exercise primarily targets the rear deltoids in the shoulders, while also engaging the upper back muscles such as the rhomboids and trapezius. It helps improve shoulder stability and upper body strength.
- What equipment do I need for the Band Bent-Over Rear Lateral Raise?
- You’ll need a resistance band, ideally a light to medium tension band for better form. If you don’t have a band, light dumbbells or even water bottles can be used as alternatives.
- Is the Band Bent-Over Rear Lateral Raise suitable for beginners?
- Yes, it’s beginner-friendly when performed with correct technique and a lighter resistance band. Start with controlled movements and focus on proper posture to avoid strain.
- What are common mistakes to avoid during this exercise?
- Avoid rounding your back, jerking the band, or raising your arms too high. Keep a slight bend in the elbows, engage your core, and lift slowly to maintain control.
- How many sets and reps should I do for the Band Bent-Over Rear Lateral Raise?
- For general strength, aim for 3 sets of 10–15 reps. Adjust the resistance band tension to ensure you can maintain good form for all repetitions.
- What safety tips should I follow when performing this move?
- Keep your spine neutral and hinge at the hips without rounding your lower back. Make sure the band is securely anchored under your feet to prevent snapping.
- Are there variations of the Band Bent-Over Rear Lateral Raise?
- Yes, you can perform the movement seated for more stability, or use a single arm to focus on unilateral strength. You can also swap in dumbbells for added variety.
