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Ultimate Leg Mass Builder

A 2-day advanced leg-focused program to add size and strength to your upper legs, glutes, and calves.

Professional

Build Muscle

2 days/week

Gym

For Everyone

6 Weeks

Workout Plan

Leg Workout A

Upper Legs

Glutes

Lower legs

Lever Leg Extension

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

Notes:

4 sets, each set 8–12 reps.

Barbell Front Squat

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

Notes:

4 sets, each set 10–12 reps.

Lever Seated Leg Press

Set	Reps	Weight
1	12	-
2	12	-
3	12	-

Notes:

3 sets, each set 10–12 reps.

Sled Hack Squat

Set	Reps	Weight
1	7	-
2	7	-
3	7	-
4	7	-
5	7	-
6	7	-
7	7	-

Notes:

7 sets, each set 5–7 reps.

Barbell Stiff-Legged Deadlift

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

Notes:

4 sets, each set 10–12 reps.

Lever Lying Leg Curl

Set	Reps	Weight
1	12	-
2	12	-
3	12	-
4	12	-

Notes:

4 sets, each set 10–12 reps.

Lever Seated Leg Curl

Set	Reps	Weight
1	7	-
2	7	-
3	7	-
4	7	-
5	7	-
6	7	-
7	7	-

Notes:

7 sets, each set 5–7 reps.

Lever Standing Calf Raise

Set	Reps	Weight
1	20	-
2	20	-
3	20	-
4	20	-

Notes:

4 sets, each set 15–20 reps.

Sled Calf Press on Leg Press

Set	Reps	Weight
1	20	-
2	20	-
3	20	-
4	20	-

Notes:

4 sets, each set 15–20 reps.

Lever Seated Calf Raise (Plate-Loaded)

Set	Reps	Weight
1	15	-
2	15	-
3	15	-
4	15	-
5	14	-
6	15	-
7	15	-

Notes:

7 sets, each set 12–15 reps.

Leg Workout B

Upper Legs

Glutes

Lower legs

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