Skip to main content

Exercises Workouts

Get the Free App Sign In

Workout Routines

Discover workout plans designed for your goals

Build Muscle

39 routines found

Sort by:

The most intuitive workout tracker that helps you build muscle, track progress, and achieve your fitness goals.

Product

Features
Pricing
Exercises
Routines
Tools

Resources

Articles
Guides
FAQ
Support

Company

About Us
For Business
Redeem voucher
For Coaches
Press
Contact

Legal

Privacy Policy
Terms of Service
Cookie Policy
Privacy Preferences
Editorial Policy

[email protected]

© 2026 WorkoutInGym. All rights reserved.

Made with love for athletes everywhere

Batman Physique: 14‑Week Superhero Build

Batman Physique: 14‑Week Superhero Build

01,041Professional

8‑Week Muscle Mass Accelerator

8‑Week Muscle Mass Accelerator

01,051Intermediate

Back, Shoulders & Traps Mass Builder

Back, Shoulders & Traps Mass Builder

6-Day Advanced Mass Builder

6-Day Advanced Mass Builder

01,111Professional

10 Weeks to Serious Size

10 Weeks to Serious Size

01,103Professional

10‑Week Upper/Lower Muscle Builder for Women

10‑Week Upper/Lower Muscle Builder for Women

01,146Intermediate

6‑Week Arm Toning Workout for Women

6‑Week Arm Toning Workout for Women

Brutal Chest Mass Builder

Brutal Chest Mass Builder

01,038Intermediate

Foundation Shred: Phase 2

Foundation Shred: Phase 2

4‑Week Arm Size Accelerator

4‑Week Arm Size Accelerator

01,024Intermediate

Stronger Glutes & Legs for Women

Stronger Glutes & Legs for Women

6‑Week Advanced Ab Mass Builder

6‑Week Advanced Ab Mass Builder

0774Professional

Advanced Muscle Mass Builder

Advanced Muscle Mass Builder

0747Professional

4-Day Muscle & Strength Builder

4-Day Muscle & Strength Builder

01,050Intermediate

30-Day Bigger Arms Blueprint

30-Day Bigger Arms Blueprint

6-Week At-Home Ab Builder

6-Week At-Home Ab Builder

30-Minute Shoulder Mass Builder

30-Minute Shoulder Mass Builder

0732Intermediate

5 Killer Moves for Bigger Arms

5 Killer Moves for Bigger Arms

0709Intermediate

3‑Week Back Builder

3‑Week Back Builder

8‑Week Dumbbell Muscle Builder

8‑Week Dumbbell Muscle Builder

4 Workouts for a Stronger, Fuller Chest

4 Workouts for a Stronger, Fuller Chest

0745Intermediate

4-Day Home Muscle Builder

4-Day Home Muscle Builder

0740Intermediate

Ultimate Leg Mass Builder

Ultimate Leg Mass Builder

0724Professional

Advanced 4-Day Upper/Lower Mass Builder

Advanced 4-Day Upper/Lower Mass Builder

0787Professional

Showing 1 to 24 of 39 routines