Leg to Side Exercise Images
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Leg to Side
Target Muscles
Equipment Required
Exercise Type
Reps Only
How To Do
Lie flat on your back with arms extended overhead and legs together. Lift your legs straight up so they’re perpendicular to the floor, then slowly lower them to one side without letting your torso twist, engaging your core throughout. Return to center, then repeat to the other side, keeping your legs straight and movements controlled.
Step-by-Step Instructions
- Lie flat on your back on the floor or a mat, keeping your arms extended straight above your head and your legs together.
- Raise your legs upward until they are perpendicular to the floor, keeping them straight and together.
- Slowly lower your legs to one side, keeping them straight and controlled, while engaging your core muscles to prevent your torso from twisting.
- Bring your legs back to the center position, maintaining control and keeping your core engaged.
- Repeat the movement by lowering your legs to the opposite side, then return to the center.
- Continue alternating sides for the desired number of repetitions.
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Frequently Asked Questions
- Which muscles does the Leg to Side exercise work?
- The Leg to Side targets your obliques and lower abs as the primary muscles, with your upper abs engaged as secondary stabilizers. It also challenges your core stability by resisting torso rotation during the side movement.
- Do I need any equipment for the Leg to Side exercise?
- No equipment is required for the Leg to Side it’s a bodyweight move perfect for home workouts. A yoga mat can be used to provide comfort and support for your lower back.
- Is the Leg to Side exercise suitable for beginners?
- Beginners can perform the Leg to Side by keeping their legs slightly bent or lowering them only halfway to reduce strain on the lower back. It’s important to maintain controlled movements and avoid rushing through reps.
- What are common mistakes to avoid when doing the Leg to Side?
- A common mistake is letting the torso twist or the lower back arch while moving the legs. Keep your core engaged, move slowly, and avoid using momentum for proper muscle activation and injury prevention.
- How many sets and reps should I do for the Leg to Side?
- Aim for 2–3 sets of 10–15 reps to each side, focusing on control rather than speed. Rest 30–45 seconds between sets to maintain good form throughout the workout.
- What are the safety tips for performing the Leg to Side?
- Perform the movement on a comfortable surface and avoid lowering your legs too far if you feel strain in your lower back. Keep your core tight and breathe steadily to protect your spine and maintain stability.
- Are there variations or modifications for the Leg to Side exercise?
- You can modify the Leg to Side by bending your knees or placing your hands under your hips for extra support. Advanced variations include holding a small medicine ball between your ankles for added resistance.