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Symmetrisk Muskelplan
Bygg en definert og symmetrisk fysikk med en strukturert 5‑dagers bodybuilding‑split inspirert av Sergi Constance.
Professional
Body Transform
5 days/week
Gym
For Men
8 uker
Workout Plan
1
2
3
4
5
| Set | Reps | Weight |
|---|---|---|
| 1 | 24 | - |
| 2 | 18 | - |
| 3 | 15 | - |
| 4 | 12 | - |
Notes:
4 sett med 12–24 reps
6
Dag 3 — Rygg og biceps
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Hviledag
Rest Day
Take this day to rest and recover. Your muscles grow during rest!
Dag 6 — Mage og bakside lår
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Hviledag
Rest Day
Take this day to rest and recover. Your muscles grow during rest!
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Workout Plan • Coach Guide • Frequently Asked Questions