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Advanced Muscle Cut & Definition

A high-intensity 6‑week gym program designed to carve out serious muscle definition and help you achieve a lean, shredded physique.

Professional

Fitness

6 days/week

Gym

For Everyone

6 Weeks

Workout Plan

Chest & Arms

Chest

Biceps

Forearm

Dumbbell Incline Bench Press

Set	Reps	Weight
1	17	-
2	17	-

Dumbbell Incline Fly

Set	Reps	Weight
1	17	-
2	17	-

Dumbbell Bench Press

Set	Reps	Weight
1	17	-
2	17	-

Dumbbell Fly

Set	Reps	Weight
1	17	-
2	17	-

Cable Crossover

Set	Reps	Weight
1	17	-
2	17	-

Cable Low Fly

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

Dumbbell One-Arm Zottman Preacher Curl

Set	Reps	Weight
1	12	-
2	12	-
3	12	-

Cable Curl

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

EZ Barbell Curl

Set	Reps	Weight
1	10	-
2	10	-
3	10	-

Notes:

Perform this move as a superset with the next one

Dumbbell Hammer Curl

Set	Reps	Weight
1	10	-
2	10	-
3	10	-

Dumbbell Incline Curl

Set	Reps	Weight
1	12	-
2	12	-
3	12	-

Dumbbell One-Arm Wrist Curl

Set	Reps	Weight
1	15	-
2	15	-
3	15	-

Back & Shoulders

Back

Shoulders

Lower Back

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Legs & Triceps

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Workout Plan • Coach Guide • Frequently Asked Questions

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