Back Exercises with Dumbbell

Browse 6 Back exercises using Dumbbell. Each exercise includes step-by-step instructions and form tips.

哑铃俯身划船

背部

哑铃

哑铃单臂划船（借助器械支撑）

背部

哑铃

哑铃俯握转中立握划船

背部

哑铃

哑铃俯身正握划船

背部

哑铃

哑铃反握划船

背部

哑铃

哑铃手掌旋转俯身划船

背部

肱二头肌

哑铃

About Back Training with Dumbbell

Training your Back with Dumbbell is one of the most effective ways to build strength and muscle definition. Dumbbell exercises allow you to target the Back from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Dumbbell-based Back exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Back exercises with Dumbbell?: Some of the best Back exercises with Dumbbell include 哑铃俯身划船, 哑铃单臂划船（借助器械支撑）, 哑铃俯握转中立握划船, 哑铃俯身正握划船, 哑铃反握划船. Each targets the Back effectively when performed with proper form.
How many Back exercises should I do per workout?: For Back training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Back muscles using only Dumbbell?: Yes, you can effectively train your Back using Dumbbell. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Back + Barbell Back + Bodyweight Back + Machine Back + Kettlebell Back + Resistance Bands Back + Bench Back + EZ Bar Back + Pull-Up Bar

Chest + Dumbbell Biceps + Dumbbell Triceps + Dumbbell Shoulders + Dumbbell Abs + Dumbbell Glutes + Dumbbell Upper Legs + Dumbbell Lower Legs + Dumbbell