Lower Back Exercises with Machine

Browse 3 Lower Back exercises using Machine. Each exercise includes step-by-step instructions and form tips.

绳索交叉下拉

上背

下背部

力量器械

杠杆式背部伸展

下背部

力量器械

杠杆式背部伸展（第二版）

下背部

力量器械

About Lower Back Training with Machine

Training your Lower Back with Machine is one of the most effective ways to build strength and muscle definition. Machine exercises allow you to target the Lower Back from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Machine-based Lower Back exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Lower Back exercises with Machine?: Some of the best Lower Back exercises with Machine include 绳索交叉下拉, 杠杆式背部伸展, 杠杆式背部伸展（第二版）. Each targets the Lower Back effectively when performed with proper form.
How many Lower Back exercises should I do per workout?: For Lower Back training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Lower Back muscles using only Machine?: Yes, you can effectively train your Lower Back using Machine. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Lower Back + Barbell Lower Back + Dumbbell Lower Back + Bodyweight Lower Back + Kettlebell Lower Back + Resistance Bands Lower Back + Bench Lower Back + EZ Bar Lower Back + Pull-Up Bar

Chest + Machine Back + Machine Biceps + Machine Triceps + Machine Shoulders + Machine Abs + Machine Glutes + Machine Upper Legs + Machine

绳索交叉下拉

杠杆式背部伸展

杠杆式背部伸展（第二版）

About Lower Back Training with Machine

Frequently Asked Questions

More Lower Back Exercises by Equipment

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