Triceps Exercises with Machine

Frequently Asked Questions

What are the best Triceps exercises with Machine?

Some of the best Triceps exercises with Machine include 辅助三头肌下压（跪姿）, 绳索下压（使用绳索把手）, 绳索下压, 绳索反手下压, 绳索三头肌下压（V型把手）. Each targets the Triceps effectively when performed with proper form.

How many Triceps exercises should I do per workout?

For Triceps training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.

Can I build Triceps muscles using only Machine?

Yes, you can effectively train your Triceps using Machine. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

More Triceps Exercises by Equipment