Upper Back Exercises with Machine

Frequently Asked Questions

What are the best Upper Back exercises with Machine?

Some of the best Upper Back exercises with Machine include 绳索交叉下拉, 绳索坐姿地面宽握划船, 高位绳索划船（跪姿，绳索把手）, 绳索面拉（针对后束三角肌）, 杠杆式坐姿反向飞鸟（平行握）. Each targets the Upper Back effectively when performed with proper form.

How many Upper Back exercises should I do per workout?

For Upper Back training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.

Can I build Upper Back muscles using only Machine?

Yes, you can effectively train your Upper Back using Machine. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

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