Exercise Library
Browse our comprehensive collection of exercises
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Upper Back
88 exercises found
Cable One Arm Bent-over Row
Back
Upper Back
Strength Machine
Cable Shrug
Upper Back
Strength Machine
Chin-to-Chest Stretch
Upper Back
Bodyweight
Dumbbell Decline Shrug
Upper Back
Bench • Dumbbell
Dumbbell Decline Shrug
Upper Back
Bench • Dumbbell
Fixed Bar Back Stretch
Upper Back
Pull-up Bar
Exercise Ball Alternating Arm Ups
Shoulders
Upper Back
Exercise Ball
Exercise Ball Hug
Abs
Upper Back
Exercise Ball
Assisted Straight Arms Lying Stretch
Chest
Upper Back
Bodyweight
Neck Extension Stretch
Upper Back
Bodyweight
Neck Protraction Stretch
Upper Back
Bodyweight
Sitting Neck Flexion Stretch
Upper Back
Bench
Lying Neck Extensor Stretch
Upper Back
Bodyweight
Adduction of Arm in Back Stretch
Upper Back
Bodyweight
Depression in Parallel Bars
Upper Back
Bodyweight
Weighted Lying Neck Extension (with Head Harness)
Upper Back
Bench • Weight Plate
Weighted Standing Neck Extension (with Head Harness)
Upper Back
Weight Plate • Other
Cable Standing Cross-over High Reverse Fly
Shoulders
Upper Back
Strength Machine
Cable Standing Row (V-bar)
Back
Upper Back
Strength Machine • Pull-up Bar
Band Face Pull
Shoulders
Upper Back
Bands
Band Reverse Fly
Shoulders
Upper Back
Bands
Suspender Pull-up
Back
Upper Back
TRX • Bodyweight
Suspender Row
Back
Upper Back
TRX
Suspender Face Pull
Shoulders
Upper Back
TRX