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Stronger Glutes & Legs for Women
Shape and strengthen your glutes and thighs with one focused leg day per week.
Beginner
Build Muscle
1 days/week
Gym
For Women
6 Weeks
Workout Plan
Legs & Glutes
1
| Set | Reps | Weight |
|---|---|---|
| 1 | 10 | - |
| 2 | 10 | - |
| 3 | 10 | - |
| 4 | 10 | - |
| 5 | 10 | - |
| 6 | 10 | - |
Notes:
- Perform this exercise as a superset with the next exercise. - Rest 1 minute between sets.
2
| Set | Reps | Weight |
|---|---|---|
| 1 | 10 | - |
| 2 | 10 | - |
| 3 | 10 | - |
| 4 | 10 | - |
| 5 | 10 | - |
| 6 | 10 | - |
Notes:
Performed as a superset with the above exercise
3
4
5
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