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Fat Destroyer: 8‑Week Shred

Torch stubborn body fat in 8 weeks with intense supersets, smart nutrition, and a focused 5‑day training split.

Intermediate

Lose Fat

5 days/week

Gym

For Everyone

8 Weeks

Workout Plan

Upper Body

Dumbbell Bench Press

Set	Reps	Weight
1	8	-
2	8	-
3	8	-
4	8	-

Notes:

Perform as a superset with the next exercise

Dumbbell Bent-Over Row

Set	Reps	Weight
1	8	-
2	8	-
3	8	-
4	8	-

Notes:

Perform as a superset with the previous exercise

Barbell Seated Behind Head Military Press

Set	Reps	Weight
1	10	-
2	10	-
3	10	-
4	10	-

Notes:

4 sets of 10–12 reps

Chin-Up

Set	Reps	Weight
1	12	-
2	12	-
3	12	-

Notes:

Perform as a superset with the next exercise

Assisted Triceps Dip (Kneeling)

Set	Reps	Weight
1	12	-
2	12	-
3	12	-

Notes:

Perform as a superset with the previous exercise

Cable Curl

Set	Reps	Weight
1	12	-
2	10	-

Notes:

Perform as a superset with the next exercise

Cable Pushdown (with rope attachment)

Set	Reps	Weight
1	12	-
2	10	-

Notes:

Perform as a superset with the previous exercise

Lower Body

Upper Legs

Glutes

Lower Back

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Upper Body

Back

Chest

Shoulders

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Lower Body

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Abs & Cardio

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