Abs Exercises with Bench

Browse 6 Abs exercises using Bench. Each exercise includes step-by-step instructions and form tips.

仰卧卷腹（在长凳上）

腹肌

卧推凳

下斜仰卧起坐（手臂伸直）

腹肌

卧推凳

下斜仰卧起坐

腹肌

卧推凳

下斜仰卧起坐

腹肌

卧推凳

负重卷腹

腹肌

卧推凳

坐姿抬腿

腹肌

卧推凳

About Abs Training with Bench

Training your Abs with Bench is one of the most effective ways to build strength and muscle definition. Bench exercises allow you to target the Abs from multiple angles, ensuring balanced development. Whether you're a beginner or advanced lifter, incorporating Bench-based Abs exercises into your routine will help you achieve your fitness goals.

Frequently Asked Questions

What are the best Abs exercises with Bench?: Some of the best Abs exercises with Bench include 仰卧卷腹（在长凳上）, 下斜仰卧起坐（手臂伸直）, 下斜仰卧起坐, 下斜仰卧起坐, 负重卷腹. Each targets the Abs effectively when performed with proper form.
How many Abs exercises should I do per workout?: For Abs training, most people benefit from 3-5 exercises per workout session. This allows you to target the muscle from different angles while maintaining workout quality and avoiding overtraining.
Can I build Abs muscles using only Bench?: Yes, you can effectively train your Abs using Bench. The key is progressive overload — gradually increasing weight, reps, or sets over time. Combine multiple exercises to target the muscle from various angles for optimal development.

Abs + Barbell Abs + Dumbbell Abs + Bodyweight Abs + Machine Abs + Kettlebell Abs + Resistance Bands Abs + EZ Bar Abs + Pull-Up Bar

Chest + Bench Back + Bench Biceps + Bench Triceps + Bench Shoulders + Bench Glutes + Bench Upper Legs + Bench Lower Legs + Bench

仰卧卷腹（在长凳上）

下斜仰卧起坐（手臂伸直）

下斜仰卧起坐

下斜仰卧起坐

负重卷腹

坐姿抬腿

About Abs Training with Bench

Frequently Asked Questions

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